Hydrating for Skincare
Your skin needs hydration...
One of the best ways to help your skin is to drink water.
Recommended amount 2-3 liters a day!!
Without enough water skin can appear dull, and wrinkles and pores can appear more visible and prominent.
You're doing your mind, body, and skin a favor by properly hydrating.
Proper hydration levels help the skin to become plump and enhance its elasticity, therefore, it's less likely to have irritations and blemishes.
Keep in mind when picking your water choose mineral-rich water that is electrolyte-infused to help replace any electrolytes lost during regular exercise or even daily lifestyle habits.
Another way to hydrate your skin is to use hydrating products.
Here is one product in particular:
A daily moisturizer that provides intense hydration
KEY BENEFITS
- Renews tired skin with long-lasting effects
- Leaves face feeling smooth & nourished
- Improves the appearance of skin elasticity
So remember to stay hydrated both internally and externally.
References:
Millard-Stafford M, Snow TK, Jones ML, Suh H. The Beverage Hydration Index: Influence of Electrolytes, Carbohydrate and Protein. Nutrients. 2021 Aug 25;13(9):2933. doi: 10.3390/nu13092933. PMID: 34578811; PMCID: PMC8465972.
Palma L, Marques LT, Bujan J, Rodrigues LM. Dietary water affects human skin hydration and biomechanics. Clin Cosmet Investig Dermatol. 2015 Aug 3;8:413-21. doi: 10.2147/CCID.S86822. PMID: 26345226; PMCID: PMC4529263.
Popkin BM, D'Anci KE, Rosenberg IH. Water, hydration, and health. Nutr Rev. 2010 Aug;68(8):439-58. doi: 10.1111/j.1753-4887.2010.00304.x. PMID: 20646222; PMCID: PMC2908954.